RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?

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With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term health and happiness.
This is one of my favourite subjects and I love sharing the latest updates and research plus real world tips and strategies to make it work for you.
Have a listen and Id love to hear your view please leave a review in itunes or catch me on social media!

 

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