Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take

Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause

Kick Start Newsletter 17th September 2019  Is your busy life getting in the way of your health goals? If you are struggling to get to a class or too shattered by the end of the day to make it to the gym. Working out at home is a real option, no travelling, no booking classes

  Kick Start Newsletter 1st September Good Morning  It’s going back to school week and getting back to normal week with  new healthy goals. Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals. I’ve included the Juice