Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES STRESS REDUCTION & FUN.   Hello  Over the last few months, I’ve been sharing a ton of Menopause info.  I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live

Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.