Month: August 2016

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Why are courgettes so good for you?

At this time of year the shelves are stocked with courgettes and they make a great summery addition to any dish. We like to use courgettes as faux pasta/noodles and toppings for salads… but the question we often get asked is WHY are they so good?   Courgettes have a very high water content just like

Calling All Women Over 35 Who Are Ready To Improve All Aspects Of Their Life?

My group is growing and I’d love YOU to get involved Month 1 – Starting from the very beginning and putting the health foundations in place. Daily coaching with me. BONUS Programmes: 7 Day Detox 21 Day Home Workout Programme Fitness Pilates Boutique 2 Unite Classes Mixing Fitness Pilates & Freestyle Fitness Yoga YES! I’m

Kirsty Trapp KSFL Ilkeston

Join Kirsty in Ilkeston for 12 weeks of nutrition, health and weight loss coaching… see amazing results and feel a boost of energy and vitality. Kirsty will arm you with all the skills you need to transform your lifestyle and your health long term in her new Ilkeston class. This is not a faddy diet

Kick Start Member of The Week Winner Jen Poole

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Kick Start Member Of The Week Nominations 24/08/16

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Jenny’s story KSFL Cambridge

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

Webinar link available for 24 hours

Did you miss the webinar? So many people tried to log in and couldn’t get in. I’m so sorry if you tried. It was the busiest webinar I have ever done 🙂 Here is the replay link. https://kickstartfatloss.co/training-webinar-replay It’s only up for 24 hours. Enjoy! I’ll be on Facebook Live at 730am see you there.

Kick Start Member Of The Week Winners Joanna and Glenda

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Alex Elbro KSFL Cambridge recovers from injury and gets back in shape

Alex has had some fantastic results with Kick Start Cambridge! After suffering an injury, Kelly got Alex back in shape and feeling great. Read Alex’s story below: “I’m Alex Elbro and I’ve been doing KSFL in Cambridge with Kelly Reed-Banks on her Platinum package since April. In this time I’ve lost 12kg and 33 inches. More importantly

Ilu #FashionFriday top flattering fitness wear

There is nothing worse than uncomfortable and clingy fitness wear! What is KEY to a great workout is comfortable and flexible and most of all FLATTERING clothing… …and that’s why Ilu have picked their TOP FLATTERING FITWEAR for this Summer: The Yellow Back to Fitness Top  Double layered: the under layer is supportive and sweat wicking.  The loose

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