Month: February 2014

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Are YOU a People Pleaser?

Get a First Class Ticket On The JUST SAY NO TRAIN! Are you a people pleaser? Are you struggling to get on the “JUST SAY NO” Train & is it having an effect on your fitness, health, business, Life & SANITY? Do YOU see yourself as an assertive person? But, do you find yourself saying

Need a Motivational KICK today?

  Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weightloss plan” of the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying

Get more done every day AND love your body

Did you have a great weekend? Hands up if you have just written the longest “To-Do-List”in the universe, as its “Get Back On it Monday”         Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah

JUICING IDEAs for KSFL

WEEKEND GREENS Lemon,kale,chunks of Apple and 2cm of gingers gives it quite the sweet taste. One apple chopped (not the core) 3cm of ginger Peel lemon and add two pieces Add a tiny bit of water to help blend together    

FUNDAY FRIDAY

It’s Friday which means FUNDAY We get so wrapped up in our timetables & schedules our diets & workouts, squeeze into the mix our daily mediation & self love……. Squash on top of all that, work & classes & clients & errands & families & relationships & friends &&&&&& blah blah blah blah…..    

Just Wondering if YOU still want to lose weight?

Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fatloss? Did you get to where you really want to be? I’m always trying to improve how we deliver & offer Kick Start Fat Loss and so many people need more flexibility, as to when they can

Need some Motivation

Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times