Category: Breakfast Ideas

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Healthy Breakfast Made Easy With Kick Start

Breakfast is the most important meal of the day- setting you up with the energy and nutrients you need and keeping cravings at bay- here are some of our favourite healthy recipes to start the day:     SALE NOW ON VISIT THE SHOP

Get your breakfast in check

I am sure you know that breakfast is the most important meal of the day…. It starts you as you mean to go on of the day.  If you start positive it will end positive and that is why we suggest you pack your breakfast full of good fats and protein to keep you full

What do you eat for breakfast?

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

Family Breakfast ideas

As it’s half term I thought I’d send you over a few lovely breakfast ideas for the family. As a nation of cereal and toast eaters many people assume that certain cereals that are marketed as “healthy” provide a good start to the day. In reality they are the worst :-c ALL cereals send insulin

Avocado & Bean Fritata

We LOVE Fritattas They are such a Kick Start Staple Make it for Brekkie Brunch Lunch or Dinner!

KSFL Cinnamon Rice Pudding

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

KSFL Quinoa Porridge

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

Faux Creamy Banana Oatmeal

As it’s the weekend you might fancy something a litle more “robust” for your weekend breakfast. So we created this “Faux”Kick Start  Creamy Oatmeal breakfast without the oatmeal. It tastes amazing! Fab brekkie for the whole family. Have a great day Love Rachel xxx ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Join my 3 week ONLY Kick Start Pop Up Transformation

Fast Energising Juice Breakfast

More ideas for the Breakfast rebels who want a fast fatburning energising breakfast. A Nutribullet blend really is the answer,whizz it all up & drink on the go Ensuing you stay on the Kick Start plan Thanks to Fran Flin & the Orpington Kick Starters. Have you got a NUTRIBullet? Do you want more fat