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Category: Breakfast Ideas

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5 High Protein Breakfasts For Menopausal Women

Here are the five high protein breakfast ideas for Menopausal Women Egg and avocado toast: This breakfast provides a good balance of protein, healthy fats, and carbohydrates. To make it, mash half an avocado onto two slices of whole grain bread, and top with two fried eggs. This breakfast has about 32 grams of protein,

Cereal Swaps and Why is Cereal So Bad for Breakfast

Many people think that eating breakfast cereal is healthy. It says so on the box right? Well, that’s not exactly true…it’s more clever marketing than anything.   Check out all the reasons below that I don’t eat cereal for breakfast!     Why processed breakfast cereal is NOT healthy:   • It can be loaded

Easy Breakfast Recipes

Keep breakfasts simple and you will find it easy to have good quality nutritious breakfasts throughout the week– I am sure you have been told a million times it is the most important meal of the day… but it really is! How you start the day sets the tone for the rest of the day!

Healthy Breakfast Made Easy With Kick Start

Breakfast is the most important meal of the day- setting you up with the energy and nutrients you need and keeping cravings at bay- here are some of our favourite healthy recipes to start the day:     SALE NOW ON VISIT THE SHOP

Get your breakfast in check

I am sure you know that breakfast is the most important meal of the day…. It starts you as you mean to go on of the day.  If you start positive it will end positive and that is why we suggest you pack your breakfast full of good fats and protein to keep you full

What do you eat for breakfast?

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

Family Breakfast ideas

As it’s half term I thought I’d send you over a few lovely breakfast ideas for the family. As a nation of cereal and toast eaters many people assume that certain cereals that are marketed as “healthy” provide a good start to the day. In reality they are the worst :-c ALL cereals send insulin

Avocado & Bean Fritata

We LOVE Fritattas They are such a Kick Start Staple Make it for Brekkie Brunch Lunch or Dinner!

KSFL Cinnamon Rice Pudding

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE