Month: October 2015

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Kick Start Pop Up Launch Nottingham

WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by

New Kick Start Magazine Edition 10

Read this weeks Kick Start Magazine Edition 10 click here  

CLEAN NANAIMO BARS – KSFL Style

CLEAN NANAIMO BARS. KSFL STYLE     WE LOVE chocolate and chocolate brings every one together! Laura who is the Kick Start Franchisee Owner from Ireland created these EXCEPTIONAL bars… why don’t you knock these up for Halloween. Laura has been teasing us all week on social media for the recipe and here it is.

Kick Start Family Food

We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids of school this week here are 2  tasty meal ideas that may be perfect for tea tonight or tomorrow! Big Thanks TO The Orpington Kick Starters

Spooky Halloween Bites

Heres a Halloween Treat to make at the Weekend

Why you should include core fitness in your workout

  Core exercises are often neglected, however,  they are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen. This leads to better balance and stability. Any exercise that involves the use of your abdominal and back muscles counts as a core exercise. A bridge

Its The Run Up To The POP UP Launch

I’ve always dreamed of opening a “POP UP Fitness Studio”. A innovative space where an eclectic mix of Instructors & concepts  can be showcased to a wider audience. Fusing Group Fitness,  Kick Start Fat Loss, Cooking, Nutrition, Juicing, Self care & Positivity. And in 5 days it will open. #OMG What I have done…… This

Calling Scottish Instructors & Entrepreneurs

I hope you are well? I am looking for more great Instructors / Entrepreneurs to join my Kick Start Fat Loss Programme as a Franchisee Business Owner. We now have 91 clubs, classes & franchisees in the UK, Ireland, Jersey & Gibraltor are are looking for great folks in Scotland to join the expanding team.

Zoe Strutology Masterclass

The Art of Strut Posted by Zoe McNulty on Saturday, 13 June 2015 Join the amazing Zoe McNulty presenting STRUTOLOGY & BODY CONFIDENCE Masterclass Date: 22nd November 2015 Time: 10 – 12am Venue: Kick Start Pop UP Studio 25 Castle Gate Nottingham Ng1 7AQ Zoe will be presenting her unique masterclass on the closing party

After a health scare Hazel turned to KSFL and has lost 4 stone

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

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