Month: January 2016

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Making Fat Loss Permanent

If you are a newcomer to Kick Start starting out with one of our amazing coaches around the UK, Gibraltar, & Jersey or doing one of our online programme or you have found us on social media… HELLO I’m so happy to have you here 🙂 At KSFL, we want your fat loss to be

PT magazine- Kick Start Coconut Oil Launch

I am delighted to announce PT Magazine have published an article about our Kick Start Coconut Oil   CLICK HERE TO SEE THE ARTICLE ONLINE Or read below: 27/01/2016 The UK’s leading fitness presenter and creator of Kick Start Fat Loss (KSFL) Rachel Holmes has launched her very own Kick Start organic cold pressed virgin

Emily took back control of her body after having her second child and lost 5 1/2 stone with KSFL

Emily wanted to take back control of her body after having her second child. After joining Kick Start Fat Loss Shrewsbury with Danni Evans she lost 2 stone in the first 3 months and continues to live the KSFL lifestyle. Read her story below. I was drawn to KSFL after the birth of my second son. I

Does High Cholesterol Worry You?

Every single time I do a Kick Start talk guaranteed I get the Cholesterol question.   It’s such a worry for so many people. I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high cholesterol.

Avocado & Bean Fritata

We LOVE Fritattas They are such a Kick Start Staple Make it for Brekkie Brunch Lunch or Dinner!

Issue 13 Kick Start Fat Loss Magazine

Edition 13 Kick Start Fat Loss Digital Magazine Click here for the latest magazine  KS Mag 13 copy

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