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Month: March 2017

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Fantastic Results KSFL Redditch 12 Week Transformation

Michelle Waldron KSFL Redditch has shared with us some fantastic results from her 12 week programme. The team transformed their health and wellness as well as reaching their target weights in a full on programme jam packed with support and information. Read their fantastic testimonials below: ALISON Thank you Michelle for the last 12 weeks!

The Health Benefits Of Turmeric and How To Make Turmeric Tea

  Turmeric is one of the latest spices that health specialists have been shouting about! So WHY is it so good for health? Read why:   • It is a fantastic Antioxidant! • Said to be a Cancer Preventative. • Strong Anti-Inflammatory. •Protects the liver. •Wound Healing. •Improves Brain Function. •Anti-bacterial. •Promotes Weight loss. •Reduces Depression.

Magnesium the life changing supplement

I have had an amazing response to Magnesium since introducing in October and it is now back in stock. I recently wrote a blog about how getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health

KSFL New Recipes For The Weekend

We thought it was about time for some more fresh and bright recipes – a nice change from the wintery comfort food we have been eating all winter…. We hope you enjoy these and would love to see your feedback and food pics @KSFLUK  Join our Elite 35 online group for 24/7 motivation, support and the

Tracy Harrison is a Woman on a mission Plymouth

Tracy Harrison is a Woman on a mission. Press release 28/3/17 A women’s health, fitness and weight loss expert for 20 years, Tracy, opened her beauty salon ‘Harrison’s Health And Beauty’ 12 months ago with the strap line; “Beauty Inside and Out” and this week launches a new service for the women of Plymouth. “At

Strawberry And Coconut Smoothie Recipe

Today we are sharing with you a fantastic recipe from our friends Lizi’s Granola that is perfect for a Friday breakfast treat on-the-go or a lunch time snack! Strawberry and Coconut Smoothie Prep Time: 5 minutes INGREDIENTS 1 large handful Chopped fresh strawberries 1 tbsp Coconut milk 1 chopped Banana 1 tsp Hemp seed oil 1 scoop

Supplements For Peri Menopause/ Menopause & Post Menopause

Supplements Before embarking on adding supplements to your diet its is CRUCIAL you address the lifestyle BIG ROCKS that we talk about in all of the Kick Start programmes. Here is the Kick Start check list *  Are you actively eating Kick Start 70/80% of the time? Actively working on getting 7/8 hours of sleep most

Are you doing the WRONG kind of HIIT workout?

High intensity interval training is a big part of our KSFL programme and is the most flexible and effective workout to fit into any lifestyle. But not everyone is doing an EFFECTIVE HIIT workout…what you may not know is the best mix is HIGH intensity and LOW volume- You cannot perform at the highest intensity

Mother’s Day Lunch

Treat your Mum this Mother’s Day with this fabulous 3 course recipe that is healthy too! STARTER Seasonal Veg and Romesco Sauce Ingredients 4-6 fresh eggs Romesco Sauce 1 cup roasted tomatoes 1 cup roasted red peppers, drained 1 garlic clove, crushed 1/2 cup raw slivered almonds Himalayan sea salt 2 tsp paprika Spicy Option: 1

Thursday Motivation From Rachel Holmes

Is Weighing Yourself Messing with Your Head And Sending You Crazy and a MOTIVATIONAL AUDIO to help you stay positive? Let me know what you think listen to my motivational audio below:   Did you jump out of bed this morning & head to the bathroom? Then JUMP ON THE SCALES Come on admit it…if

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