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Category: Rachel Holmes Show

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Talking Kids Cookery Lessons With Ruth Three Bears Cookery

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum!   Listen here and don’t forget to

How To Smash Crazy Cravings

Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious,

Episode 10 – ALL Sugars ARE Equal

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like

Episode 9 Kick Start – Its Time To Get Back On It

Here are my Kick Start Quick Tips To Get Your Going and Motivated Today! Lets Do This!    

Get All 4 Of MY Kick Start Recipe & Detox Books

Get All 4 Of my Kick Start Recipe Books and Kick Start Your New Year     YOU CAN PURCHASE ALL 4 Kick Start Books for only £40 + Postage   Sweet Treats Clean Curry Book Vegetarian 30 Day Detox Ultimate 30 day Detox click here to order all 4 Books      

Episode 8 Join the FatLoss Revolution

If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral

Episode 7 Have YOU Got A Wheat Belly?

Have YOU Got a Wheat Belly? Do you struggle with fat around the mid section (there is no nice way to put that!). Do you make sure you eat “whole grains” thinking they are good for you? Check out Episode 7 of my Kick Start Show & I’ll give you the low down on how

Episode 6 – The Quality Of The Food We Eat

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can

Episode 5 – Sugar Impact

    The effects of sugar. Its in EVERYTHING so many foods all hidden away and not clearly labelled. For those of you who did my No Sugar September how are you coping with all the chocolates, treats & yummy Christmas food.? Do you just GO FOR IT and eat everything or do you put

Food Therapy -The Inflammation Impact & How It Is affecting You

Do you suffer from bloating, migraines,  skin problems, IBS, Fatigue, Achy sore joints, Lack of focus, concentration, PMT, brain fog & forgetfulness ?? Do you know that most of these issues can easily be cleared up with nutrition? Watch my video on INFLAMMATION and how it what you eat affects you physically and mentally. It