How To Smash Crazy Cravings

Are you cooking from scratch?

January is the perfect time to get

your slow cooker out &
challenge yourself to cook & create your own meals
from scratch this week.

Use locally produced meats from your butcher,
nip into the local farm shop for you organic
vegetables & free range eggs to

create fatburning, nutritious,

satisfying meals.

Kick Start Fat Loss champions

cooking from scratch
& this week we are showing you how easy it is,
in minutes you can create juices, soups, fritattas,
& slow cooker meal ideas that in 7 days
I PROMISE You will feel revitalised

AND will have dropped inches & llbs.

If you want to regain your health &

get rid of niggly aches & pains.

If you want to burn body fat.

If you want top mental focus &

increased brain power.

Ditch processed, tinned,

packaged, low fat, diet food
& I PROMISE (Double promise!!)

jaw dropping things will happen.

We are creating mini cooking

videos all week to show you
how easy it is to create fatburning food.

Search #KSFLFOOD on all social media channels
to find our ideas or keep checking the
Facebookcom/KickStartFatLoss page as I will be
posting here.

You might not be eating enough GOOD FATS.

Check out Episode 11 of my

Kick Start Youtube Show.

SO, what are you having for breakfast today?

Have a Great Tuesday & I love to hear

from you Tweet me @RachelHolmes,

Email me, Instagram RachelLHolmes

Text me 07976 268672

Love Rachel x

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Join my 7 Day Kick Start January

Jumpstart Programme

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This is the Kick Start list for nutrition, fatloss, home

workouts & motivation

Are you an INSTRUCTOR or would like to

get into the Fitness Industry?

Add your email to my Choreographytogo List

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Get all 4 of my Kick Start Detox Manuals & Books

for £40 – Last Chance to get the bundle