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Tag: Detox

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5 Steps To get Back On Track

Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week  If you need a simple plan to get going again and where to start

SALE Kick Start Cook Books only £5 and 7 Day Programmes £10

S A L E Kick Start Cook Books £5  & 7 Day Online Programmes £10 Cook Books are digital eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. Kick Start Vegetarian Detox – 30 Breakfast, Lunch, Dinner  only £5 Click here    BEST SELLER – CLEAN CURRY BOOK Only £5 Rachel Holmes Detox eBook

Kick Start SALE And New Recipe E Books Released GRAB THEM TODAY

SALE!!! ON Kick Start Plus Cook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. 7 Day Midsection Meltdown Online Programme Diet And Workout. POPULAR PROGRAMME Only £10 CLICK HERE Are you struggling with your midsection? *Unexplained weight gain around your middle? *Feeling bloated and puffy and can’t seem to get on

A KSFL Beginners Guide to Detoxing

Now the kids are back at school it is all about taking back that all important ME TIME.  Do you feel like you need a detox but don’t know where to start? We are exposed to an increased amount of chemicals and toxins daily and your immune system may be feeling weak and tired- time

KSFL Challenge Detox day

Today we are challenging you to DETOX with our green recipes of the day- are you in? Tag us in and use the hashtag #ksflfood Breakfast Lunch Dinner

MIND BODY Reboot at the beautiful Champney’s Springs

Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join

Healthy Eating Bank Holiday Recipes

Happy Bank Holiday weekend once again!  We have chosen some family friendly Kick Start recipes to make your weekend as easy as possible. These are great fun to make with the kids too 🙂 Please share your #BankHoliday cooking pics with us @KSFLUK />

Start Your Day With A Detox Blend

This is the PERFECT way to start your day and all you have to do is throw in the ingredients and whizz it up. This one comes with a warning- watch the amount of beetroot and broccoli you put in as both of them have very strong detoxifying effects on the body – so for

How To Learn To Love Your Food

Have you ever noticed some days you feel so driven to whip up a delicious green juice for breakfast and make a fantastically healthy pack up yet others wake up and think ANYTHING EASY WILL DO? This is typically when we are feeling stressed/anxious or depressed, we almost go on auto pilot! We don’t always

Christabelle has lost 14kg with KSFL so far and shares her top tips to taking control

Christabelle has worked so hard at KSFL Gibraltar in hitting her targets and feels amazing. Hear Christabelle’s story below: So why did I start doing KSFL in Feb 2016.My 50th birthday was coming up in August and I was generally unhappy with my weight. I was trying to juggle work, studying, social life, housework etc