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Month: March 2016

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Meet Danni Evans growing a strong business with her KSFL hub

Danni has been with KSFL nearly 3 yrs and specialises in online programmes reaching people nation and world wide. Her business is growing from strength to strength and she is a fantastic role model to others wanting to change their lifestyle too. With numbers ranging from 40 to 70 sign ups per month for the

Lauren’s KSFL journey to improve health

Lauren started KSFL for the health side with Michelle Jermy, KSFL Thetford, and wanted to share her story so far: Lauren Day, 24 I’ve never been one of those girls who is happy with their body. I spent years with my weight fluctuating and saying that, my height too. I’ve always had something to be self

Kick Start Fat Loss The Revolution book tour visits Kings Lynn

What a great night for the Kick Start Fat Loss The Revolution book tour and KSFL Kings Lynn launch! See more from the night here: Jane and I were overwhelmed with the positive responses, how you all found the event to be hugely beneficial and informative, and piling up your recipe books – can’t wait

Have you got the #backtowork blues?

I hope you all had a fantastic Bank Holiday weekend! It is lovely just to slow down and enjoy some time off with the family… but it is often hard to get back out of the SLOW MOTION MINDSET! Here are my top tips to get back into your working week! DITCH THE GUILT YES you

Meet Andrea Riddoch building a brilliant support network through KSFL

Andrea has been a Franchisee for 2 years now and is developing her business to new levels every day. Her support network is growing and she is getting brilliant results. As one of our top KSFL chefs she is always coming up with new, delicious recipes that everyone loves!   Read her story below:   I launched

KSFL Sutton Coldfield transformation stories

40 ladies joined Kelly Ravencroft for her 7 day online programme and here are just a few of the amazing results and messages she received: Jan said “I’ve lost 7lbs and 3.5 inches around waist/tummy area. So pleased with the weight loss” Dawn said “I lost 4lbs in weight and 2 inches off my waist, this was despite

Barbara dropped 40 inches and changed her life with KSFL dance

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Meet Helen Barness who qualified as a nutrition coach with KSFL

KSFL’s Helen has built a successful online business and now with her qualifications she is growing stronger by the day. Read Helen’s story here: Helen launched her KSFL Thurrock Club during 2015 and has one LIVE Class with her energy going into developing the online side of KSFL. Helen recently became a Qualified Kick Start Fat

So what’s the deal with soy?

Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy. It has been marketed as a “healthy” product So is it? Let’s put it under the microscope… It is becoming increasingly common to find soy in baby formula milk and a lot of processed foods, meat products, cheeses

Jay Banks Personal Trainer Of The Year 2016

We are so proud of our very own Kick Start Fat Loss Cambridge Franchisee, Jay Banks, on winning the prestigious Personal Trainer Of The Year award March 2016 at IFS Blackpool. Jay has worked so hard to get where he is today and has accomplished so much, see our interview with him following his award: Tell