Good morning! Grab a quick, easy and healthy breakfast using one of our favourite recipes!
Breakfast is the most important meal of the day so start it with an energy boosting healthy hit of nutrition:
Do you want to join our SUMMER ELEVATE programme?
==ELEVATE 4 WEEK SUMMER PROGRAMME==
☀️Starts 3rd June 2019 and it is all online with coaching from Rachel!
☀️The Timetable is as follows:
• Week 1 Back on Track Super Focus
7 Day Super Nutrition plan for weight loss, hormonal balance, gut health and mental cognition.
Workouts Daily 15 minute workouts using Bands and Dumbbells.
*Activation Ab Finisher
*Ultimate Hips Thighs and Glutes
*Activation Arms And Abs
• Week 2 Progress
Building on the foundations of week 1
Goal setting for 7 days
Personalised Nutrition Adaptations
Group Coaching and Community
15 Minute New Lift Lean Activation Workouts with bands and weights
*Activation Power Strength
*Activation Fitness Pilates
*Full Body activation
• Week 3 Flexible Nutrition To Stay On Track
Goal setting and planning for week 3
Workouts using Bands and Weights
*Cardio & Power
• Week 4 Super Sprinter To Finish
Fine tuning nutrition and health
Daily coaching and motivation.
Habit based nutrition and tracking nutrition
Working out your personalised plan
Stress management strategies for health and wellbeing.