Are you lacking in energy?
Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel
What is all this about cloud eggs?
You may have seen all over Instagram these beautiful puffy eggs that look just like clouds- well these are cloud eggs and here is how you can make them too: Preheat the oven to 210c Fan, Take an egged separate the white and yolk carefully. Whisk the whites into stiff peaks and sprinkle
Easter Clean Eating Treats from KSFL
Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you
Do You Suffer With Your Back?
Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment. We trot off, swallow our meds and get on
Are you really a breakfast person?
Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is
Feeling Like Humpty Dumpty – 10 Healthy Habits To Lose The Christmas Bloat
****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham Feeling Like Humpty Dumpty – Here are 10 Healthy Habits To Lose The Christmas Bloat Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty
Kick Start Winter Warmers
It’s time to blast out the Croc Pot and create some easy super simple fatburning & satisfying winter warmer dishes Ideas for your weekly food prep Have a wonderful day Love Rachel xxx ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Cyber Monday Deals ALL 7 COOK COOK BOOKS £60.00 CLICK HERE MASSIVE Savings ALL 7 Cook Books – BBQ,
CLEAN NANAIMO BARS – KSFL Style
CLEAN NANAIMO BARS. KSFL STYLE WE LOVE chocolate and chocolate brings every one together! Laura who is the Kick Start Franchisee Owner from Ireland created these EXCEPTIONAL bars… why don’t you knock these up for Halloween. Laura has been teasing us all week on social media for the recipe and here it is.