Healthy Recipes for the Week from Kick Start
Hey are you ready for a great week? When it gets to February it can start to get hard to find food motivation- healthy and easy meals you can whip up quickly in the evenings– so here are some ideas for you today! Don’t forget to tag us on FACEBOOK if you try them !
Do you lack Iron in your diet?
While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey
Vegan Food for an Energy Boost
If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still
6 foods for gut health
Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your
Boost your health with nutritious food
It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up
Kick Start All Natural Sweet Snacks For the Family
Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought. Try these today:
Healthy Cookie Recipes That Taste Delicious
Yum who doesnt love a cookie?! BUT these recipes are even better- they are far healthier with only natural sugars!
Kick Start Healthy Muffin Recipes
Do you love muffins? We have the healthy answer with these great Kick Start recipes:
Healthy Breakfast Ideas that Keep You Full Until Lunch
Do you start to get a little peckish mid morning? You may not be having the right breakfast! Try these Kick Start Recipes:
Tasty Treats That Wont Add the Pounds
Do you look for snacks for the family that are healthier than the stuff you buy in shops? Try our delicious KICK START treats: ENJOY! SALE NOW ON PROGRAMMES DOWN TO £10 CLICK HERE