Category: Recipe

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Do you lack Iron in your diet?

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

Vegan Food for an Energy Boost

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

Cute Christmas Recipes To Try With The Kids

We have some cute recipes for you to try with the Kids this Christmas period and hope you enjoy them! It is a great family activity and shows how healthy treats can be super tasty too! Please share your pics with us on social media and tag us in!!   Do you want to train

Morning BOOST Recipes from Kick Start

Do you need a real BOOST in the morning? These recipes include super foods and are packed with protein to provide long lasting energy. Try out these great recipes from Kick Start:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

What do i Spiralize?

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Easy Family Meals from Kick Start

Do you love to cook from scratch but struggle for time? We have some great family meals that are quick to make. Give them a try and be sure to let us know what you think on social media:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to

Bonfire Night Parkin

This is the perfect recipe for your Bonfire night gathering- KICK START PARKIN! Give it a try and let us know what you think! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Halloween Spooky Treats

With Halloween coming up we have the perfect treats for a spooktacular party or even just for a fun kids activity to make together… PLUS they are healthier than shop-bought too!   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Recipes For The Weekend

The weekend is here HURRAH!! How about trying some new recipes out today? ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Herbal Tea Recipes to Try at Home

Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in