Category: Recipe

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Kick Start Side dish swaps

Are you struggling with side dishes for dinner? Need to swap out your chips for something healthier? We have just the recipes for you:   We hope that has given you some ideas today! Share your food pics with us on our Facebook page HERE

Get creative with cauliflower

We love cauliflower as its such a versatile veg- here are some creative ways to use it in your cooking:   Try these out and share your #foodpics with us @KSFLUK

Halloween Treat Recipes From KSFL

We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE  

Fill up on root vegetables

Root vegetables are a great way to make your meals more filling and they are great for your health too! Here are some root veg you should be including in your meals and some great recipes to go with them: CARROTS Did you know? The average UK citizen eats 11,000 of these in their lifetime!

In Season October Recipes

We always suggest using what is in season to create your KSFL recipes to ensure you are eating the freshest and healthiest produce, here are some of this month’s in season veg and recipes to go with them: LEEKS Leeks are a versatile veg – great in soups or with white fish such as sea

Simple 5 ingredient healthy treats

There is no need to snack on unhealthy treats any longer with these simple 5 ingredient treat recipes:

NEW 5 ingredient healthy recipes from Kick Start

We know how busy day to day life is and how little time you can end up having for cooking. So we have made things SO simple with these 5 ingredient recipes: Let us know your thoughts and share your food pics #KSFLFood  

What is all this about cloud eggs?

You may have seen all over Instagram these beautiful puffy eggs that look just like clouds- well these are cloud eggs and here is how you can make them too:     Preheat the oven to 210c Fan, Take an egged separate the white and yolk carefully. Whisk the whites into stiff peaks and sprinkle

Vegetarian KSFL Food Swaps

Here are some great food swaps if you are going vegetarian  on KSFL: 1. Breakfast Sandwich Swap your bacon sandwich for sweet potato cakes and top with avocado or your favourite toppings! 2. Pasta dishes Swap your pasta for courgette pasta and add in your favourite vegetables for a little bite. 3. If you like curry/

Plant Based Breakfast Ideas

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can leave you with