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Category: Recipe

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FREE 5 Day Meal Plan For You from Kick Start

How are you?  Hope you are all gearing up for the bank holiday weekend. If you want to get on track with your food for the next 5 days before the Easter break I’ve created a meal plan for you. To lose weight you need to be in a calorie deficit, but counting calories can

Mothers Day Dinner Ideas

Hey with Mother’s Day around the corner we thought we had better find some recipes for you to enjoy on the day! TREATS: DINNER:  

New Simple Vegetarian Recipes from Kick Start

Hey! Are you Vegetarian, or do you want to go vegetarian, but struggle for simple meal ideas? We have a great new selection here we think you will love!   For more recipes and motivation sign up to our free newsletter

You have been saved! Easy and Healthy 5 Ingredient Recipes

5 ingredient recipes are such a life saver during busy weekdays and here are some healthy versions that you can whip up in no time for a healthy meal! Sign up to the Kick Start newsletter here

All Natural Sweet Treats the Family Will Love

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

It is #CakeFriday Victoria Sponge Recipe

We  know you will love this Victoria Sponge recipe- fabulous for a Friday Baking session ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Healthy and Mouthwatering Valentines Day Meal Recipes

We have Valentines Day sorted for you this year with these fantastic recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge!   ✅For more

Winter Warmer Vegan Veg Soup

Are you looking for a warming and healthy dinner? Our Winter Warmer Veg soup is perfect! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Do you lack Iron in your diet?

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

Vegan Food for an Energy Boost

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still