Category: Recipe

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Do you know what one of your five a day looks like? See in our blog

Here at Kick Start we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a day actually looks like? Well this may surprise you:   RED

Easy Cooling Summer Treats to Make in Under 5 Minutes

4 EASY recipes to make in under 5 minutes- and child friendly too!

Brand NEW Wellness Tonic Recipe and Benefits

🍏🍏BRAND NEW Kick Start Wellness Tonic Shot   A shot of this beauty is enough to boost you in the morning- make a batch on a Sunday and store it in the fridge to serve through the week. 🍋🍋🍋ABOUT THE INGREDIENTS • Ginger is a powerful antioxidant that increases circulation and reduces inflammation. • Coconut

3 Reasons You Should be Eating A Protein Rich Breakfast

👉👉+++3 Reasons You Should be Eating A Protein Rich Breakfast!!+++   1. Avoid the sugar crash   Eating a high-sugar, high-carbohydrate breakfast foods, like cereal and toast, can spike your blood sugar, in turn, causing a blood sugar crash. Lower carb, higher protein breakfasts will keep your blood sugar level steady, reducing the chance of

Kick Start Super Food Salads

Summer is all about salads jam packed with colourful fruit and veg- so today we are sharing with you some of our favourite recipes. Right let’s get to it:

Easy Peasy Smoothie Recipes

Smoothies are a great way to get your 5 a day especially if you aren’t keen on eating a plate full of fruit and veg every day.     During the summer when your appetite changes with the heat smoothies can also make a great meal swap- try them for breakfast or lunch and on-the-go

World Cup Party Food

Are you having a party for the football? It is an exciting time for England so get prepped for an easy night ahead… Here are some easy prep ahead recipes to get you inspired:

Vegetarian Meal Ideas From Kick Start

If you are Vegetarian or have meat-free days then we have just the recipes for you today! Try out these exciting veg based meals and let us know what you think:  

Vegan Meal Ideas From Kick Start

Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

Kick Start All Natural Sweet Snacks For the Family

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today: