Category: Recipe

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Fruit Pops For The Kids

Keep Summer snacks simple with these fruit pops you can make with the kids! They will love the taste of these fruity treats and they are fun to make too:

Healthy Summer Fruit Drink Recipes and Mocktails

If you are holding a Summer BBQ or Party or just fancy a refreshing drink in the garden then a homemade fruit mocktail could be just the thing you need! Make the most of in-season fruit and keep it healthy and natural with these great recipes:

Stay Hydrated with Fruit Infused Water

💦STAY HYDRATED💦 We have some great ideas for you today to make your own fruit infused water! If you aren’t too keen on plain old water then add some fruit for some tasty combos- plus it’s healthy too! Here are some of our favourite recipes and top tips to get you started—- let us know

One Pot Wonder Recipes For Easy Weekday Meals

ONE POT WONDERS- my favourite sort of meal… less washing up… easy to make… healthier…cheaper… whats not to like! Here are some great one-pot meals to make your life easier during weekday meals- plus they are so tasty you will be hooked:  

On The Go Food from Kick Start

Are you a busy bee during the week with not much time to be in the kitchen? BATCH cooking is key! Here is some great on-the-go food to make weekday eating easier :

Easy Football Food From KSFL

Are you watching the football? The chances are you will be gathering with friends to watch the game at the weekend and we have everything to get you prepped for that (not so naughty) football feast!!! Top tips for prepping your healthier footy feast: Keep it simple- there is no point in stressing and most

In Season Broccoli and Recipes

Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon

In Season Courgette and Recipes

Courgettes are a member of the squash family and harvested when young for a strong and sweet flavour. TOP TIPS: • Store them in the fridge. • Choose small and firm ones. • Use them spiralled as a great swap for pasta.   Healthy courgette recipes to try:  

In Season Cos Lettuce Recipes

These crisp leaves are now in season for June and they are so versatile for healthy meals! They work well in salad as well as a healthy swap for wraps- due to their shape and ability to stay in shape you can fill them with some great toppings! Here are some fillings to try :

Brilliant Beetroot The Health Benefits and Recipes

Beetroot is high in immune-boosting vitamin c and essential minerals like potassium (essential for healthy nerve and muscle function) and fibre. They also contain the B vitamin folate… what more reason do you need to eat beetroot??? Check out these great recipes: