Month: May 2014

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Have you tried our FAB KSFL Style Clean Ice Cream?

Have you tried our FAB KSFL Style Clean Ice cream? Perfect for the weekend – If the sun comes out. Super simple and easy to make Have a wicked Bank Holiday weekend Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations

How To Make Fast Fatburning Breakfasts

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Chatting over breakfast, at the Inner Guidance retreat I attended, with the other guests, it dawned on me that so many people consider “cooking” a brekkie  just too time consuming & not practical when you are juggling, kids, getting to

Can I Drink & Not Ruin My KSFL Lifestyle

  Can I have a drink & not ruin my KSFL Lifestyle? It’s a sunny weekend on the cards so the temptation of a  few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It

How to Lose Belly Fat

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates  How to Lose Belly Fat It’s the one area WE all want to constantly improve. It is so true that abs are made in the kitchen so here

Savoury Breakfast Muffins – KSFL Style

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Blueberry Protein Muffins

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Breakfast Muffins

Breakfast Muffins     These are the most Yummy Breakfast Savoury Muffins   Preheat Oven Warm a deep pan and add Coconut Oil. Add chopped vegetables. Tomatoes, spinach, onions, courgettes & mushrooms Whisk 5 eggs – depending on how many muffins you want to make. Add to veg Add to a muffin tray and bake.

Quick, Easy & Tasty Fatburning Food Ideas

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KSFL American Diner Style Pancakes

American Diner Style #KSFL Pancakes Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

FABulicious Bank Holiday Berry Pancakes

Try these Yummy Clean Pancake Ideas     Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates