Cute Christmas Recipes To Try With The Kids
We have some cute recipes for you to try with the Kids this Christmas period and hope you enjoy them! It is a great family activity and shows how healthy treats can be super tasty too! Please share your pics with us on social media and tag us in!! Do you want to train
Trigger Point Spiky Ball Workout to release tight muscles
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear