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7 Day Midsection Meltdown

Home » 7 Day Midsection Meltdown

Welcome to the 7 Day Midsection Meltdown please navigate the videos below:

Video 1 Workout and Prep

Day 1 TALK - Hormones & Calories

Cardio core workout

TUESDAY Day 3 NUTRITION

Upper Body workout

WEDNESDAY NUTRITION - Let's Talk PROTEIN

Wednesday workout mind body supersculpt

THURSDAY Why do we mindless eat?

Thursday METCON