Talks for week 1

An Introduction to Prime and Planning

Welcome to the Programme

Home Workouts

HIIT Workout with Michelle

Lift Lean Weighted Workout With Michelle

Beginner Workout No Jumping

Lift Lean Workout 2

Instructions

Prime Accelerator
Day 1 – 14
Guidelines and Non-negotiables.

1: Upon Rising drink glass of water with pinch of pink salt
2: 3 Meals a day – No snacks
3: Exercise daily if possible
4: Aim for 10,000 steps a day.
5: Green Veg with every meal.
6:Track your measurements, weights and pictures every 7 days.
7:Post in the Facebook Group