5 reviews for ELEVATE 2019 High Performance Women’s, Weight Loss and Wellness LIVE SPRING SPRINTER

1. 

   Angie Pawson-Harris – December 3, 2018:

   Well, I don’t really know where to begin. I have had the most amazing 3 months being part of this incredible, supportive group of ladies & I feel quite emotional that this phase is coming to an end!
   I have completed many of Rachels programmes & can honestly say that Elevate has, by a country mile been the best.
   Over the last 12 weeks I have learnt many things, the biggest for me being the realisation that I do not have to be an ‘all or nothing’ person. I can have foods that before would have filled me with guilt, knowing that I am in complete control.
   I started this programme with weight and inch loss being top of my agenda, but can hand on heart say that whilst that is still a driving factor for me, it’s no longer my main focus.
   I feel more energised, focused & full of self worth. I have had a total mindset shift & now have a healthy relationship with food.
   I simply cannot recommend this way of life enough.
   So, I am absolutely elated to report that I have lost 17lbs and 7inches during the course of this particular programme. Since I started following Rachel and the KSFL lifestyle, a total of 30lbs. It’s not always been easy and the weight has gone up as well as down, but that is life and you have to embrace every single day.
   Firstly, thank you to each & every one of you for your lovely words of encouragement, support & the complete positivity that radiates from this group.
   Secondly Lauren, thank you for all of your background support, posting recipes and answering questions.
   Last but by no means least, the amazing Rachel Holmes a massive thank you for all of your commitment, dedication & hard work, without which all of this would not be possible. I cannot end this post without also mentioning the totally cute Logan, who has quite often brightened my day with his gorgeous little face appearing on screen!
   I would like to wish you all a Christmas filled with love, laughter & happiness followed by a healthy & happy new year.
   I’ve paid my dues for part 2 & really hope to see you all on the other side!! Roll on January 2019!! #teamelevate
   Love and big hugs to you all xxxx Angie Pawson-Harris

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     Lauren Smedley – July 15, 2019:

     Thats so lovely thank so much Angie and well done!

2. 

   Helen Brown – December 3, 2018:

   Here we go from original programme with Rachel staring in July- 25.5lbs down and start of Elevate 15.5lbs down inch losses all over since start 27.2 biggest change –
   sleep now sleep all night and rarely broken.
   Mindset- massive no longer crave- i don’t deprive myself, and no longer ‘comfort’ eat
   Excersise- love it weights and body weights are my fave though pilates too!! Im much stronger in body and release tension and stress by exercise rather than food!!- and feel much better for it too!
   Emotionally I’m stronger too, i know my triggers and now have strategies in place when stress hits me.
   Rachel Holmes Thank-you, your programs are A class! You keep it real, and just ‘get it’ …. you give us the best advice- support and guidance –
   fellow elevators , Thankyou the support within this group has been inspiring as well as amazing!!
   Im sticking with it as much as i can through Dec, ive signed up for Jan, im still carrying a good dress size of excess weight, and but loving a new lifestyle, and have the knowledge and mindset to reign myself in even whilst enjoying a slice of cake!! Xx

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     Lauren Smedley – July 15, 2019:

     Fantastic well done Helen!

3. 

   Helen Milnes – December 3, 2018:

   Well lady elevators!! thank you everyone for an amazing 12 weeks of posts, pics, encouragement, motivation, sweaty selfies. You are all fantastic and Rachel you are amazing for setting this programme up and keeping us all focused. I’m so pleased I reached my goal back at the end of October. Lost a stone and 6 inches that I never thought I’d do in a million years! I’ve now maintained for a month, don’t think I could have done it without you guys!! I’m going to try and stick with IF and 5:2 over next few weeks. See you all in January for the detox

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     Lauren Smedley – July 15, 2019:

     Brilliant Helen well done and thank you!

4. 

   Sarah Minty – December 3, 2018:

   Thank you elevate and especially Rachel, Lauren and the mighty Elevators
   Standing here feeling happy holding the weight I have lost ! Eight Kilos makes you realise how heavy it is!!
   Keeping going with I F and three meals with some Christmas wiggle room and booked on for 2019 !
   It’s been fantastic felt quite emotional this morning xxxxx
   Looking forward to more lift lean

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     Lauren Smedley – July 15, 2019:

     Thanks so much Sarah and well done!

5. 

   Judith Sheppard – December 3, 2018:

   I can’t believe my Elevate journey is over with you guys!!
   Thank you all for the support. I’ve had a blast we’ve shared highs and lows and the love has been fantastic!
   I now have a totally different mindset set in life! I believe more in myself, my confidence has grown it’s the best it’s been for years. Going through my divorce 4 yrs ago took its toll. I changed careers 2 yrs ago and have been newly promoted and I love my work life just need to get my social life back on track….losing weight and inches was my goal to start with but now I know it’s not all about these 2 areas it’s how we feel inside and I feel I radiate with happiness now. I’m in control of my life again.
   Rachel Holmes you are an absolute you are a truly inspiring woman, mum and now a friend who I’ve enjoyed watching and listening too every day these past 3 months. I was first introduce to Kick Start a few years ago by my nephews wife Jill Chester who ran one of your franchises and can say it’s the only weight loss programmes that has worked for me!
   Good luck and thank you Elevators! XX

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     Lauren Smedley – July 15, 2019:

     Thanks so much Judith and well done!