DAY ONE

Week 7 TABATA & Winter Warmer Recipes (download the recipe book above)

More Tabatas This Week – Please do x2 of these workouts

Lift Lean Total Tabata Booty Burner

DAY TWO

Lift Lean Total Body Lower Body
“https://youtu.be/dNY0VP9qs54”

Lift Lean Total Tabata Power Legs

“https://youtu.be/zPHejI0Gad8”

Lift Lean Total Tabata Legs & Abs

“https://youtu.be/47QOAd_0adA”

Lift Lean Total Tabata Banded Cardio & Fatburner “https://youtu.be/D9w1G7tmA7w”