It’s the question I get asked everyday.

Kick Start Fat Loss focuses on basic ingredients, we advocate cooking from scratch as much as possible and ditching processed food.

This ensures you are not eating packaged food, cereals, breads or “low fat” food that contains hidden sugars, additives and preservatives.

Cooking meals from scratch using good quality ingredients doesn’t have to be time consuming or difficult.

With a little planning you can come home to prepared, nutritious, fat burning food that is low cost and take healthy food with you when you are on the go.

Invest in a Slow Cooker

The slow cooker is a KSFL’ers best friend. If you haven’t got one then it’s a must for planning and preparing your meals ready for when you want to eat them.

Food Shopping List

There are loads of foods on the shopping list including:

All meats, fish, vegetables, eggs, and a small amount of fruits. You will be eating a clean diet for 14 days then introduce a cheat meal where you can eat anything you like.

The diet plan is extremely simple to follow and very straightforward.

KSFL will teach you exactly how to do this and how your body’s hormones play a huge part in your fat loss journey.

Meal Planners and Recipe Ideas.

Every week we will plan your meals and recipes ideas together so you feel confident and well prepared.

Get The Family Involved.

When you decide to make a change and get yourself in shape, lose body fat and get fitter you need people around you that will support you and help you with your new lifestyle.

Tell all of your friends, family members and co-workers to get involved and help you on your journey.

Even the children can get involved with your meals and food.

Ask us a question

Are you unsure what KSFL is? Do you have any questions? Please ask us here and we will get back to you as soon as we can!