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Elevate 3 week 10

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NUTRITION

Please click the button above to download your example meal planner and shopping list.Weekly Overview “https://youtu.be/21XXBb4nKNc”
Morning Motivation Talks this week
Monday Empower and Stay Motivated
Tuesday – Cut out CRAP
Wednesday Weights To Speed Up The Metabolic Rate
Thursday Hormonal Update
Friday How Much Are You Really Eating?

5 NEW TABATAS please feel free to mix in the last couple of weeks if you want

Lift Lean Core Essentials With Gliders
“https://youtu.be/rLGfmWAluZE”

Lift Lean Total Tabata Upper Body & Burpee Essentials
“https://youtu.be/Dw7SVY7EX5I”

Let Lean Legs & Glutes Essentials
“https://youtu.be/1JlIXVCaJZM”

Lift Lean Standing Hips & Thighs
“https://youtu.be/_0ScS1QtLeU”

Lift Lean Body Weight Essentials
“https://youtu.be/MQxkau33CY4”

DAY ONE

 

Back to Basics Nutrition Part 2

Lift Lean Core essentials with gliders

DAY TWO

 

Lift Lean Total Tabata Upper Body & Burpee Essentials

DAY THREE

 

Let Lean Legs & Glutes Essentials

DAY FOUR

 

Lift Lean Standing Hips & Thighs

DAY FIVE

 

Lift Lean Body Weight Essentials