NUTRITION
Please click the button above to download your example meal planner and shopping list.Weekly Overview “https://youtu.be/21XXBb4nKNc”
Morning Motivation Talks this week
Monday Empower and Stay Motivated
Tuesday – Cut out CRAP
Wednesday Weights To Speed Up The Metabolic Rate
Thursday Hormonal Update
Friday How Much Are You Really Eating?
5 NEW TABATAS please feel free to mix in the last couple of weeks if you want
Lift Lean Core Essentials With Gliders
“https://youtu.be/rLGfmWAluZE”
Lift Lean Total Tabata Upper Body & Burpee Essentials
“https://youtu.be/Dw7SVY7EX5I”
Let Lean Legs & Glutes Essentials
“https://youtu.be/1JlIXVCaJZM”
Lift Lean Standing Hips & Thighs
“https://youtu.be/_0ScS1QtLeU”
Lift Lean Body Weight Essentials
“https://youtu.be/MQxkau33CY4”
DAY ONE
DAY TWO
DAY THREE
DAY FOUR
DAY FIVE