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Elevate 3 week 12

Home » Elevate 3 Member Dashboard » Elevate 3 week 12

NUTRITION

Please click the button above to download your example meal planner and shopping list.

Nutrition
“https://youtu.be/i5CQAe6Q-OE”
My Fitness Pal – making sure you are hitting your PROTEIN goals.
NEW LIFT LEAN TABATA ABS
“https://youtu.be/iZ9oSvoLemg”
Total Body SUPER ACTIVATION Total Body Complete 1
“https://youtu.be/bofcO-wDkwg”
Total Body SUPER ACTIVATION Total Body Complete 2
“https://youtu.be/l_WknF3SLaY”

***FULL WORKOUTS ***
20 MINUTE WORKOUTS
ULTIMATE 20 Minutes
“https://youtu.be/950EfTGD_g0”

SUPER HIIT FATBURNER
“https://youtu.be/Tfv5PtrjG0g”

FULL BODY KETTLEBELL WORKOUT
“https://youtu.be/6748dBzLePQ”

DAY ONE

Last week's nutrition

NEW LIFT LEAN TABATA ABS

DAY TWO

Total Body SUPER ACTIVATION Total Body Complete 1

DAY THREE

Total Body SUPER ACTIVATION Total Body Complete 2

DAY FOUR

ULTIMATE 20 Minutes

DAY FIVE

SUPER HIIT FATBURNER

DAY SIX

FULL BODY KETTLEBELL WORKOUT