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Elevate 3 week 3

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DAY ONE NUTRITION

Please download the booklet above for your nutrition and watch the video instructions below!

Tracking and calorie deficit week

Workout your TOTAL DAILY ENERGY EXPENDITURE.
Aim to be in a daily 100/200 Calorie deficit.

HOW TO TRACK

FOR THE NON TRACKERS WHO WANT TO LOSE WEIGHT

DAY ONE

Monday
Max Body 3

DAY TWO

Tuesday
Max Body 4

DAY THREE

Wednesday
MAX Body 5

DAY FOUR

Thursday
Max Body 6

DAY FIVE