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Elevate 3 week 4

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DAY ONE

Please download the booklet above for your nutrition!
Monday
If you are following 1 Juice and 2 meals in the handbook or tracking.
This weeks workouts use Activation Band and Weights Only
WORKOUT Day one Lift Lean Fire!

DAY TWO

Lift Lean Fire 2

DAY THREE

DAY FOUR

DAY FIVE

Lift Lean Fire 5

BONUS

UPPER BODY