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Elevate 3 week 5

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DAY ONE NUTRITION

Please download the booklet above for your nutrition and watch the video instructions below!
We move into the accelerate phase of the programme as we hit the 2nd month.
Nutrition Overview planning and goal setting.Nutrition Overview planning and goal setting.
“https://youtu.be/51KF8kvZLKo”Monday Lift Lean Fire Full Body Power
“https://youtu.be/OyU8chTTZJY”

DAY TWO

Tuesday Lift Lean Fire Core Part 2
“https://youtu.be/toRpaDiTpOE”

DAY THREE

Wednesday Lift Lean Fire 10 EMOM
“https://youtu.be/tTSUqV70Dxg”

DAY FOUR

Thursday Lift Lean 11 SUPER LEGS
“https://youtu.be/__RfYlSwEgc”

DAY FIVE

Friday LIFT LEAN UPPER BODY Hell
“https://youtu.be/ZAJE32rMrrA”