Can you do a whole week Meat Free?

Maybe try a few days meat Free?

Here is your nutrition and well being video for the week.

**If you don’t want to do Meat Free use one of the previous weeks menus and meal plans and mix and match**

Workouts Mix and Match Lift Lean Total

Each workout here is 8minutes long and very simple and minimalistic but INTENSE. Every day choose 2 workouts to do back to back. You could do the same workout x2 or mix and match its up to you. Whichever combination you go for post in the group.

Lift Lean Total Tabata Power Legs “https://youtu.be/zPHejI0Gad8″

Lift Lean Total Tabata Booty Burner

“https://youtu.be/fpgKlNKfS5Y”

Lift Lean Total Tabata Shoulders & Triceps

“https://youtu.be/QWGfHlmDAoM”

Lift Lean Total Tabata Banded Cardio & Fatburner “https://youtu.be/D9w1G7tmA7w”

Lift Lean Total Tabat Legs & Abs

“https://youtu.be/47QOAd_0adA”