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Elevate 3 week 6

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DAY ONE

Please download the booklet above for your nutrition and watch the video instructions below!
Can you do a whole week Meat Free?
Maybe try a few days meat Free?
Here is your nutrition and well being video for the week.
**If you don’t want to do Meat Free use one of the previous weeks menus and meal plans and mix and match**
Workouts Mix and Match Lift Lean Total
Each workout here is 8minutes long and very simple and minimalistic but INTENSE. Every day choose 2 workouts to do back to back. You could do the same workout x2 or mix and match its up to you. Whichever combination you go for post in the group.
Lift Lean Total Tabata Power Legs “https://youtu.be/zPHejI0Gad8″

HOW TO TRACK

DAY TWO

Lift Lean Total Tabata Booty Burner
“https://youtu.be/fpgKlNKfS5Y”

HOW TO TRACK

DAY THREE

Lift Lean Total Tabata Shoulders & Triceps
“https://youtu.be/QWGfHlmDAoM”

DAY FOUR

Lift Lean Total Tabata Banded Cardio & Fatburner “https://youtu.be/D9w1G7tmA7w”

DAY FIVE

Lift Lean Total Tabat Legs & Abs
“https://youtu.be/47QOAd_0adA”