DAY ONE
Week 7 TABATA & Winter Warmer Recipes (download the recipe book above)
More Tabatas This Week – Please do x2 of these workouts
Lift Lean Total Tabata Booty Burner
DAY TWO
Lift Lean Total Body Lower Body
“https://youtu.be/dNY0VP9qs54”
“https://youtu.be/dNY0VP9qs54”
DAY THREE
Lift Lean Total Tabata Power Legs
“https://youtu.be/zPHejI0Gad8”
DAY FOUR
Lift Lean Total Tabata Legs & Abs
“https://youtu.be/47QOAd_0adA”
DAY FIVE
Lift Lean Total Tabata Banded Cardio & Fatburner “https://youtu.be/D9w1G7tmA7w”