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Elevate 3 week 7

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DAY ONE

Week 7 TABATA & Winter Warmer Recipes (download the recipe book above)
More Tabatas This Week – Please do x2 of these workouts
Lift Lean Total Tabata Booty Burner

DAY TWO

Lift Lean Total Body Lower Body
“https://youtu.be/dNY0VP9qs54”

DAY THREE

Lift Lean Total Tabata Power Legs
“https://youtu.be/zPHejI0Gad8”

DAY FOUR

Lift Lean Total Tabata Legs & Abs
“https://youtu.be/47QOAd_0adA”

DAY FIVE

Lift Lean Total Tabata Banded Cardio & Fatburner “https://youtu.be/D9w1G7tmA7w”