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Elevate 3 week 9

Home » Elevate 3 Member Dashboard » Elevate 3 week 9

NUTRITION

Please click the button above to download your example meal planner and shopping list.

DAY ONE

BACK TO BASICS NUTRITION
“https://youtu.be/7JqQlWbqOIs”

LIFT LEAN UPPER BODY POWER ESSENTIALS
“https://youtu.be/7I5sJe4w6AU”

Back to Basics Nutrition

Lift Lean Upper body Fast Essentials

DAY TWO

LIFT LEAN Tabata INFERNO LEGS
“https://youtu.be/80kvMq72mw8”

Lift Lean Tabata Inferno Legs

DAY THREE

Lift Lean Tabata THIGHS ON FIRE
“https://youtu.be/lbrDIlMVneI”

 

Lift Lean Tabata Thighs on Fire

DAY FOUR

LIFT LEAN INFERNO Super Burner
“https://youtu.be/PeILKf4QeZ4”

 

Lift Lean Tabata Super Burner

Here are the last 2 weeks of TABTAS you can mix in and match
Mix and Match choose 3 workouts per day:

Shoulders On Fire
“https://youtu.be/yS8K3GQltpY”
Abs and Cardio ON FIRE
“https://youtu.be/pS0Ze4E0ocg”
LEGS ON FIRE
“https://youtu.be/46oce2-yOII”
ARMS ON FIRE
“https://youtu.be/eZ7uFRMLgSM”
CHEST AND BACK ON FIRE
“https://youtu.be/o-_EJ9v0CJc”

Last WEEK’S TABATAS
Lift Lean Total Tabata Booty Burner
“https://youtu.be/EQUtrZ8aJPs”
Lift Lean Total Body Lower Body
“https://youtu.be/dNY0VP9qs54”
Lift Lean Total Tabata Power Legs
“https://youtu.be/zPHejI0Gad8”
Lift Lean Total Tabata Shoulders & Triceps
“https://youtu.be/QWGfHlmDAoM”
Lift Lean Total Tabata Banded Cardio & Fatburner
“https://youtu.be/D9w1G7tmA7w”
Lift Lean Total Tabat Legs & Abs
“https://youtu.be/47QOAd_0adA”