NUTRITION
Please click the button above to download your example meal planner and shopping list.
DAY ONE
BACK TO BASICS NUTRITION
“https://youtu.be/7JqQlWbqOIs”
LIFT LEAN UPPER BODY POWER ESSENTIALS
“https://youtu.be/7I5sJe4w6AU”
DAY TWO
LIFT LEAN Tabata INFERNO LEGS
“https://youtu.be/80kvMq72mw8”
DAY THREE
Lift Lean Tabata THIGHS ON FIRE
“https://youtu.be/lbrDIlMVneI”
DAY FOUR
LIFT LEAN INFERNO Super Burner
“https://youtu.be/PeILKf4QeZ4”
Here are the last 2 weeks of TABTAS you can mix in and match
Mix and Match choose 3 workouts per day:
Shoulders On Fire
“https://youtu.be/yS8K3GQltpY”
Abs and Cardio ON FIRE
“https://youtu.be/pS0Ze4E0ocg”
LEGS ON FIRE
“https://youtu.be/46oce2-yOII”
ARMS ON FIRE
“https://youtu.be/eZ7uFRMLgSM”
CHEST AND BACK ON FIRE
“https://youtu.be/o-_EJ9v0CJc”
Last WEEK’S TABATAS
Lift Lean Total Tabata Booty Burner
“https://youtu.be/EQUtrZ8aJPs”
Lift Lean Total Body Lower Body
“https://youtu.be/dNY0VP9qs54”
Lift Lean Total Tabata Power Legs
“https://youtu.be/zPHejI0Gad8”
Lift Lean Total Tabata Shoulders & Triceps
“https://youtu.be/QWGfHlmDAoM”
Lift Lean Total Tabata Banded Cardio & Fatburner
“https://youtu.be/D9w1G7tmA7w”
Lift Lean Total Tabat Legs & Abs
“https://youtu.be/47QOAd_0adA”