DAY ONE

Nutrition Video 1
“https://youtu.be/1JlBR1zWH3s”
Day 1 Workouts
TOTAL BODY WORKOUT
“https://youtu.be/j-8ucy80Nvo”
Beginners/Injured/More Gentle Workout
“https://vimeo.com/user7529672/review/52472568/c75bd81ea3”
Fitness Pilates For Bad Backs
“https://youtu.be/YWSLD8h8NtE”

Nutrition

TOTAL BODY WORKOUT

FITNESS PILATES WORKOUT

DAY TWO

NUTRITION – 3 Meals
“https://youtu.be/_WJpqaDgXck”

Full Body With weights – 20 Exercises Weights Only
“https://www.youtube.com/watch?v=fSZMinIYMJk”
BONUS
Super Legs
“https://youtu.be/i7L3HZbwhgY”
Beginners/Injured/Taking It Slower
Low Impact
“https://vimeo.com/user7529672/review/135220284/b47c80b9de”

Nutrition

FULL BODY WITH WEIGHTS

SUPER LEGS

DAY THREE

Nutrition 3 Meals No Snacking
“https://youtu.be/UgALnLDKHdA”
Full Body Bands Weights 12 Exercises
“https://vimeo.com/user7529672/review/288594588/58dead0e72”
Basic Fatburner
“https://vimeo.com/user7529672/review/53255007/f4016dc8d0”

Nutrition

FULL BODY BANDS AND WEIGHTS

BASIC FAT BURNER

DAY FOUR

NUTRITION First IF
“https://youtu.be/Qs93tLa9YEI”
Full Body Pyramid
“https://vimeo.com/user7529672/review/217997166/21ccc49778”
Day 4 ABS WORKOUT
“https://vimeo.com/user7529672/review/169327866/c58ab6a6a2”