Kick Start Lift Lean Project

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Are You Stuck In A Training Rut?

Do you want to increase muscle tone, definition, strength, fitness and endurance?

Join our Next Lift Lean online group starting Monday 4th September for 28 days CLICK HERE

You will need:




You can do the workouts at home or in the gym

Check out these workouts:

#WODS (Workout of the day)
#Timed Challenges
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting – Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts

28 workouts for ladies that lift plus a nutrition
programme to match *optional

Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.

See what our last groups have been up to:

Click the button below to join the group!