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Welcome to the 14 Day Vegetarian Programme

This is a simple easy-to-follow set of daily habits to help you take control of your day, get you moving and eating a healthy Kick Start Vegetarian plan diet.

You will find many changes to your energy levels and over all health in these 14 days so we suggest you track and blog each day – pictures at the beginning and end are also the best way to see your results- it isn’t all about the scales!

Please download the information below and follow the daily workouts provided.

Make sure you join the free Facebook group for daily support.


Day 1

Day 2


The plan for the day is:

Day 3

Day 4

The plan of the day is…

Day 5

How are you managing your stress now this week?

Have you managed to stay positive and feel better? Please do journal and let me know how you are feeling as we get to day 5 and day 6.

Day 7

Do You Need To Supplement?

Click here to read about the best supplements for you.

Remember your 5 min journaling in the morning and the evening.

Bed by 10pm

Supplements – Do you need to supplement? Read the article above.

Food – 3 Meals lots of veg/rotate your meats and fishes/bone broth

Are you B12 deficient? Click here

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Important Contacts:

Are you having Technical problems?

Contact Lauren via email: [email protected]

If you have another question then please feel free to ask in the Facebook group for a swift response from the team.