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Now the Kids can get involved with your clean eating and healthy lifestyle too!

How can I get my children eating good food?


What foods should I be giving them?


Nutrition for children is a hot topic right now with the increasing obesity crisis and diagnosis of various health conditions, it is time to make a change!

We KNOW how amazing we feel eating clean, so just think how your children could feel too!

The food a child eats early on in their life can seriously influence their dietary habits later in life, so it’s important to build those good habits and a healthy relationship with GOOD food from an early age.

This can be a real struggle for some parents but that is why we are here to help with our top tips, selection of recipes and blogs.

TOP TIPS

Hear from Laura KSFL Ireland on how she taught her children about nutrition from a young age and her top tips!

 

HELPFUL RECIPES AND BLOGS

Kids Juice book AVAILABLE NOW

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Easter Treats for Kids

READ how you can make your own Easter eggs and other treats to make sure you know exactly what is in their food

Recipes for the whole family

READ Recipes for the whole family KSFL style

Clean eating for Teens

READ KSFL recipes to get my Teen into healthy food

For young child friendly recipes

READ KSFL young children’s recipes

For home made baby food recipes

READ KSFL simple home made baby food