NEW Kick Start 7 Day Sprinter Programme
7 DAY ONLINE Programme with Rachel Holmes
Do you need a KICK START to get your fitness and nutrition back on track?
Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again?
- A new 7 day Kick Start Protocol including carb cycling, IF’ing all in one 7 day plan.
- 7 brand new home workouts – Including Tabata, Accumulator, Hong Kong Workout, Super Stability, EMOTM and MORE
- All delivered quickly and easily in a Facebook and Whats App group
- 7 new instructional videos
- Since 2007 I have run online fatloss and health groups and have had some amazing success. This is the first time I have run a new shorter online proramme this year and I’d love you to take part.
Would you like to include live workouts local to you ?
Many of the Kick Start Franchisees are running 7 and 14 day locally to you
contact your local Kick Start coach for details – Click here to find your local coach.