7 DAY ONLINE Programme with Rachel Holmes – Womens 45+ Weight loss and Wellness Expert.

Do you need a KICK START to get your fitness and nutrition back on track?

Are you 45 + and struggling to get your eating under control?

Unexplained weight gain around your middle?

Feel your hormones are out of balance?

Are you stress eating – mindless nibbling and night time nibbling before bed?

Are you struggling with sleep, energy, cravings and mood swings?

Access on demand, anywhere at any time!

Workouts and nutrition on-the-go to suit the busiest of lifestyles and in a bitesize 7 days!

Try the 7 Day Sprinter Rapid Fat Loss Programme To Kick Start Your Results and get:

• Daily nutritional video explaining what to eat.
• Daily 10-minute Equipment Free workouts PLUS BONUS Fitness Pilates Workouts
• Shopping lists, Meal Plans and Recipes.
• On Demand begin right away – no waiting for a Facebook group to start. JUST BEGIN.
• Gain access to the Kick Start 7 Day Sprinter Dashboard.

ACCESS ANYWHERE AT ANY TIME