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Having suffered with Eczema and Asthma myself, I understand how diet is so important to health. Through the KSFL way of eating I learnt it was dairy that flared up my eczema and asthma and now I can control it with the right food that works for me.
What is the link between food and skin conditions?
Whether your skin problem is psoriasis, eczema, rosacea or acne, your skin is having an inflammatory reaction, and the source of that inflammation most often is caused by the foods that you are eating. Sugar and dairy tend to be the main culprits.
Many common skin diseases can be the result of, or be made worse by the foods that we eat and the lifestyle we follow.
If you have been using steroid creams to treat eczema for a long time, your skin gets used to these creams and only masks it temporarily. Reducing inflammation inside the body is the best way to clear your skin up long term.
The skin is the biggest organ of the body and anything you put onto it is absorbed into the blood stream, be aware of chemicals you put on your skin. Think about using natural and organic deodorants, moisturisers and shampoo etc.
Eating clean provides you with the essential vitamins and minerals needed to keep your skin healthy, and can often eliminate or alleviate these conditions.
How can KSFL help?
In KSFL we cut out the inflammatory foods that cause these problems, and then re introduce foods back in slowly after the detox period. This is where you become the diet detective. Through this process you can work out what foods work for YOU!
Your diet is specially planned out so that you get all of the nutrients your skin needs through the RIGHT food. This can have a dramatic impact in just days!
See some of the amazing results we’ve had so far:
” Thank you for all your support. My eczema and asthma have both improved, I feel much better in myself too which is the main thing, but well happy at the inch loss and I’m back in my size 12 jeans after living in leggings for the past 8 months xx “
Suzanne Sheldon KSFL Wigan with Josie Tait was so WOWED with the amazing results KSFL nutrition had on her skin condition. Read her story below:
” I started with psoriasis straight after my daughter was born which is coming up to 17 years ago.
Since then I’ve covered up with either tight or pants to hide it as it really does bother me and I wasn’t confident to have my legs on show. I attend a specialist at the hospital which I’ve been trialled on a lot of creams and ointments. I’ve even had UVB treatment but it has never been as clean as now since doing the KSFL dieting.
I’ve stopped using the medication and all I use now is the Kick Start coconut oil or cocoa butter creams. I’m so chuffed with the results with my skin, inches, weight loss and feeling better in myself. My confidence is back and I will be able to wear dresses and skirts without covering up and worrying about people commenting on how sore my skin looks. “
