Here are your workouts for the week:
I highly recommend getting up 20 minutes earlier, drinking water and doing the workout first thing.
Have no equipment? Check the equipment free LIFT LEAN workouts.
Bonus Videos – Can you do 2 workouts in the morning?
Fitness Pilates Workout
Standing Fitness Pilates Flow
Back Mobility Fitness Pilates
Mini Band Leg Workout
7 Minute Super Abs
10 Minute Super core
12 Minute Full Body
Dynamic Fitness Pilates