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Telephone: +44 7854 739285
rachel@ksflgroup.com
 
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Studio Live Members Hub

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Class Timetable

Downloads & notes from Rachel

 

Masterclasses

Fitness Pilates Advanced Intervals 

Sat 17th September 

7 – 730

ZOOM

Active Seniors Latin Aerobics with Standing Strength, Stability and 

Sunday 18th September 

8 – 845am

ZOOM

Crunchless Core 

Tuesday 20th September

7 – 740pm

Explore beginner level to advanced abs and core strength and mobility exercises that do not involve the good old crunch.

Bring a towel or glider, weights and a mat and walk away with new ideas, exercises, sequences and variations.

630am – 7am Facebook LIVE 

Mon  Body Shock Full Body

Tue  Slow Strength EMOM

Wed Dirty 30 Workout

Thu  Lift Lean Strength & Conditioning

Fri Cardio & Abs 

Express Abs Facebook LIVE

Tues & Thurs 615

Menofit™ Week 3 

45 Minute Tranquility, Stretch & Strength

45 Minute Dance Aerobics 

Week Commencing 19th September

Express Workout’s PLUS MENOFIT TALKS

Monday  Slow Strength

Tuesday  Core

Wednesday Barre 

Thursday Walkfit™

Friday Express Cardio & Weights

PLUS

Daily Walkfit™