fbpx
 

Tag: ARMS AND ABS

Home » Posts Tagged "ARMS AND ABS"

Kick Start Arms and Abs HIIT Workout

A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat!   Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the