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Tag: bad fats

Home » Posts Tagged "bad fats"

Good fats and bad fats, what is the difference?

What is the difference between the fats? What are good fats and what are bad fats? How much fat should I eat? I bet you have had these thoughts swimming about in your mind if you read my emails 
and are interested in becoming EMPOWERED ( I love that word) or is it enlightened? or

Does High Cholesterol Worry You?

Every single time I do a Kick Start talk guaranteed I get the Cholesterol question.   It’s such a worry for so many people. I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high cholesterol.