Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast!   It’s an incredible workout just for you! All you need is weights and you are good to go.   Leave a comment and let me know what you think!

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!