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Tag: mini ball

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Squat Variations and Mini Ball Fitness Pilates Exercises with Rachel Holmes

Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes  SUBSCRIBE to Rachel Holmes youtube channel for more  

WOD Abs with the Mini Ball

?Check out @rachellholmes favourite abs exercises WOD with the mini ball! –   Include this exercise as part of your daily HIIT routine for best results! For more workouts subscribe to Rachel’s Youtube channel HERE