Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

You must have heard about the PokemonGo launch in the UK last week? It has been so popular especially with the younger generation. I think it is a fantastic idea getting people out and about and more active in our increasingly sedentary lifestyles. Some research has shown a significant increase in activity and distance covering