How are you doing?
Here is a new workout for you to try today
Day 13 and 14
1.SPRING out of bed choose a workout to do x 2
2. Cold shower
3.Eat 3 protein rich meals paced out how every you like
Have fruit / nuts / seeds / root veggies if required
WEEK 3 Are you ready to rock
GO FOR IT!!
Day 18 and Day 19 Video
Thursday 18th and Friday 19th September
1: Please do Ab workout today and tomorrow
1.Upon waking perform workout.
3.Fast 15 – 18 hours
4.Break fats with a nutrient dense meal lots of startchy carbs and root veg – rotate your meats and fishes.
Day 20 – 21
VERY VERY SIMPLE today choose 2 workouts and make sure you do them on both days and 3 protein rich meals
Have a great weekend xx
we will be mixing things up for next week x
1. Heres a new Fitness Pilates Workout for you to try and also do one of the other cardio HIIT workouts on this page today.
2. 3 Meals spaces out as required – Lots of good clean food but NO fruit or nuts today still with meat /fish and veggies
3.Try to leave at least 3 hours after final meal before bed
4. 2 Litres of water
Day 23 and Day 24 Listen to the Audio below
DAY 25 & 26 Friday
1.Morning Protocol – Choose a workout
3 3 xMeals spaces out however required
add in some great carbs such as brown rice, sweet potatoes, nuts and seeds, fruit and rotate your meats and fishes.
4. No snacking.
5.2 litres of water
6. No added sugar in anything.
Day 28 – Easy day of 3 meals Protein rich – The challenge is to create a clean sunday lunch & desert can you do it?
Monday Day 29 – FULL FAST 18 – 22 hours since you last eat and really give the digestive system a complete rest. This will rev up the metabolic rate.
Tuesday Day 30 – 3 Meals adding in fruit/nuts /root veg as required