NEW 14 DAY SUPER SPRINTER

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NEW Kick Start 14 Day Sprinter Programme

14 DAY ONLINE Programme with Rachel Holmes

Do you need a KICK START to get your fitness and nutrition back on track?

Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again?

  • A new 14 day Kick Start Protocol including carb cycling, IF’ing all in one 14 day plan.
  • 14 brand new home workouts – Including Tabata, Accumulator, Hong Kong Workout, Super Stability, EMOTM and MORE
  • All delivered quickly and easily in a Facebook and Whats App group
  • 14 new instructional videos
  • Since 2007 I have run online fat loss and health groups and have had some amazing success. This is the first time I have run a new shorter online programme this year and I’d love you to take part.

Join me on my new 14 day Kick Start Sprinter Online programme

Buy now for £37 (Usually £47)

Would you like to include live workouts local to you ?

Many of the Kick Start Franchisees are running 7 and 14 day locally to you

contact your local Kick Start coach for details – Click  here to find your local coach.

See some of our past 14 day results: