Day: August 8, 2017

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Do you love leafy greens?

  Do you find leafy greens too strong in taste? Many people do and they key is to dull down the flavour through using sauces such as pestos, tomato based and mixing with other dominant flavours. Studies show the more leafy greens you eat the more you get used to them so you can train

KSFL Challenge Detox day

Today we are challenging you to DETOX with our green recipes of the day- are you in? Tag us in and use the hashtag #ksflfood Breakfast Lunch Dinner

KSFL Challenge Go Vegetarian for the day

We are challenging you today to go meat-free with our delicious and healthy recipes! We know you will love them so give them a try: BREAKFAST LUNCH DINNER So what do you think are you up for our challenge? Share your food pics with us #ksflfood

Is Matcha better than Green Tea?

Have you tried Matcha??? Matcha is made from ground Green Tea leaves- you may have seen the likes of Aldi selling this product now- making it much more affordable! Both matcha and green tea come from the plant Camellia sinensis, but matcha tea bushes are shielded from direct sunlight for roughly a month before the