Day: February 28, 2018

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Brilliant Banana Recipes

Bananas are a versatile fruit and great for so many recipes loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.  Here are some great banana recipes:

Pulses and why they are so good for you

Pulses include beans, lentils and peas. They are a low-fat source of protein, fibre, vitamins and minerals, and are especially great for vegetarians in getting the nutrients they need. Pulses include all beans, peas and lentils, such as: baked beans red, green, yellow and brown lentils chickpeas (chana or garbanzo beans) garden peas black-eyed peas runner

Sweet Potato Recipes For Easy Every Day Meals

Recipes need to be EASY for the week and healthy too- thats why we have put together this great collection of sweet potato recipes for you today. Did you know that sweet potatoes are an excellent source of vitamin A, vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of dietary fibre-

Healthy Winter Warmer Soup Recipes

The cold has well and truly set in- cosy up with these healthy and warming soup recipes!   Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more